Who among you like fish? J
Ever since I got sick, I became a "bigger" fan of fish not
because of anything else but because I had NO CHOICE. Haha. You see, fish
contains components which are essential for brain development – OMEGA-3 FATTY
ACIDS. However, storing enough amounts of fish and cooking it correctly can
sometimes be a hassle especially with a busy lifestyle. And eating fish
EVERYDAY for EVERY MEAL can get quite pricey since fish is lighter on the tummy
as compared to beef, pork or chicken. That’s why I’ve opted to get my Omega-3
from fish oil nutritional supplement. J
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| Lotsa lotsa jumping fish! Photo Credit: Caroline Purser, www.gettyimages.com |
Mental
Health & Aging
There are three (3) types of Omega-3 fatty acids namely ALA
(or alpha-Linolenic acid found in plant oils), EPA (Eicosapentaenoic acid) and
DHA (Docosahexainoic acid), both commonly found in marine oils. Omega-3 is
found in high concentrations in brain cells and its deficiency causes mental
“fogginess” and loss of concentration.
Research says that there is evidence that Omega-3 is beneficial
to mental health including the treatment of depression associated with bipolar
disorder. The supplementation of EPA is also helpful in depression. Studies
also suggest that it can lower risk of dementia. (Wikipedia)
According to Patrick Holford’s New
Optimum Nutrition for the Mind, Omega-3 fatty acids are already
being studied for their ability to stabilize mood. Dr. Andrew Stoll and his
colleagues at the Harvard Medical School have discovered that it is extremely
helpful for those with manic depression also. Dr. Stoll quotes a mother of a
lady with bipolar disorder now taking fish oil,
“It
has been seven days with no antidepressant. I never believed this could be
possible – it is definitely a
record for my daughter. She has not been off antidepressants for that many days
in six years, in fact, going off for one day before fish oil led to immediate
suicidal ideation with her screaming for me to kill her… For the first time in
her entire life she is relaxed and her memory and cognitive abilities have
returned – I cannot tell you how fortunate we feel.” (Dr. Andrew Stoll, The Omega-3 Connection)
BiOmega
I myself have experienced the benefits of fish oil (on top of multivitamins, of course). J There was a week when I really could
not sleep and was afraid I would have an episode again. But once I popped my
fish oil supplement the morning after, I was able to function well at work
despite the lack of sleep. J Before, my brain functioned quite “okay” but now, whenever I
take fish oil, I would experience a big improvement in memory,
concentration and mental sharpness. Amazing, indeed!!
There are many fish oils available in the market but the
supplement I’m taking is Biomega by USANA Health Sciences. I like Biomega
because it provides advanced, concentrated and guaranteed levels of EPA and
DHA, which are important for memory and learning. I also like this supplement because it is highly potent and
is essentially free of harmful contaminants like lead or mercury because of its
“double distillation” process. Also, the product is science-based, has been
researched for years and is pharmaceutical in quality. It also has an
additional dose of vitamin D, a nutrient found deficient in the average diet.
Plus, it is formulated with LEMON oil to kill the fishy aftertaste. Yum! J
By the way, there are many other benefits of fish oil namely
improved cellular function, immune, joint and cardiovascular health.
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| Biomega by USANA Health Sciences |
So friends, I encourage you to be healthy and boost your body and brain
functions. Cast your net now and feast on fantastic FISH! J
“Beloved,
I pray that in all respects you may prosper and be in good HEALTH
just
as your SOUL prospers.”
3
John 1:2
Sources:
Holford, Patrick., New Optimum Nutrition for the Mind, 2009, p.266
Smith, Patricia et al., Christian Family Guide to Total Health, 2003, p.83
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